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These objects can help create a sacred atmosphere and enhance your sense of focus and presence. You may also choose to include symbols that hold personal significance for you, such as statues, images, or crystals. Consider setting up your practice area in a room that is away from high-traffic areas, such as the living room or kitchen. This will help minimize distractions and allow you to fully focus on your practice.
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I like to think of svadhyaya as “nourishing self awareness.” How do you take care of yourself and how in touch are you with your desires. If you aren’t aware of how you feel or what you need you will never be happy. When Ida and Pingala nadis are working in harmony, the central nadi opens. Kriya Yoga uses pranyama and other practices to awaken this energy and circulate it throughout the nadis. “Kriya Yoga is an instrument through which human evolution can be quickened.
Hong-Sau Technique of Concentration
In the end, though, the best yoga for you is the one you will actually look forward to practicing. The act of turning every thought and action into an offering is Ishvara pranidhana. The sacred syllable of Om teaches the aspirant about the cyclical emergence, existence and dissolution of the phenomenological world, a world which arises from and returns to the Divine. Through mantra practice, it is possible to sever attachment to that which is transitory and illusory and begin to taste the Divine. From Sanskrit, tapas literally means “heat.” In this context, it means both the physical heat generated by asana practice, but also the energetic heat of transformation. These familiar motions generally include visualization of the movement of energy and mantras, as well as the conscious examination of one’s own thoughts, feelings and responses.
Regular practice of asanas enhances physical strength and flexibility while facilitating relaxation and mindfulness during meditation. Kriya Pranayama enhances lung capacity, increases energy levels, purifies the respiratory system, and promotes mental clarity. Regular meditation practice can help reduce anxiety, enhance concentration, improve emotional health, and foster a sense of inner peace. Breaks between exercises are healthy, unless otherwise noted, to give you time to integrate the effects of the previous action. As a general rule, break for 30 seconds to one minute between exercises unless otherwise specified, though it is best to follow your own body’s wisdom and rest until you feel ready to proceed. Incorporate chanting or mantra repetition into your daily routine to cultivate a sense of inner peace and connection with the divine.
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Secondly, it involves the use of yogic texts for the purpose of self-study. As we develop this self-knowledge through mantra and meditation, we can use the examination of these scriptures to add another dimension to our understanding of life. Repetition of this mantra can support us in connecting to our higher self and deepening our self-knowledge. A very common one is the seed mantra Om or Aum, the universal, primordial sound that runs through both the universe and within us. It represents the cyclical nature of our universe – a universe and everything in it that is both created out of and returned to the divine. This is self-study and, within Kriya Yoga, is practiced through mantra Japa (meditation) and the study of important yogic texts.